Intensive Camp

June 16-25

. . . for the serious wrestler who wants to be great.

At Oklahoma State University, we are committed to helping you become great! This camp will give you the opportunity to train the way you must train to become the best that you can be. Train side-by-side with the greatest wrestler in American history. The intensive training camp consists of four workouts a day for 10 days, including running and weightlifting.

For more information on facilities, what to bring, insurance, flights, airline and bus pickup, etc., see the General Information page. Registration is 4 to 6 p.m. Sunday at location TBA.

Full cost of the camp is $1200, including top-quality instruction, use of all facilities, room and board, insurance and tournaments. Commuter fee is $750. A non-refundable advanced deposit of $200 is required. NCAA rules now a permit seniors to attend camps.

The first meal will be Monday morning and the last meal will be breakfast on the last day.

Each camper will be expected to supply his/her own workout gear (shoes, shirts, shorts, singlets), toiletries, etc. [Extra socks and underwear are recommended]. If staying in dorms campers will need to bring bedding and shower towel.

This camp is for the serious wrestler!

Typical Schedule
6:30-7:30       Distance runs, sprints, sprint-jogs, stairs, etc.
7:30-8:30       Breakfast
10:30-12:00  Technique sessions-training, drilling, learning new skills.
12:00-1:00     Lunch
3:00-5:00       Practice-hard wrestling, hard drilling, conditioning exercises.
5:00-600        Dinner
7:00-9:00       Lifting, technique session or film.
10:30             In Rooms
11:00              Lights out